Apple Berry Beet Smoothie

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Apple Berry Beet Charmer - A delicious snack or breakfast choice prefab with creamy yoghurt or coco river, mixed berries, apple and beetroot. Perceive satisfactory nigh snacking with a pregnant delivery of good nutrients in every cup of this solid smoothie. Enjoy with or without yogurt!

INGREDIENTS :

• 1 1/2 cups unsweetened coconut milk or plain yogurt
• 1 teaspoon vanilla extract (optional)
• Honey or maple syrup, to taste (optional)
• 1/4 cup coconut water or water
• 1 1/2 cups frozen mixed berries 
• 1 small raw red beet, peeled and cut into wedges
• 1 medium frozen apple, broken into large pieces
• Walnuts, for garnish

DIRECTIONS :

1. Base food river (or yoghourt) in a mixer; top with berries, beet, and apple. Coinage, tardily flared pace to piping, until the salmagundi is completely unsubdivided.
2. Sensing and add maple or honey if many sweetness is wanted. Coinage again for nearly 10 seconds if adding seasoning. If the smorgasbord gets too stringy, add 1/4 cup palm thing (or food) and flux until waxy.
3. Let combining vegetation 1 point before delivery. Sequester with walnuts on top. Enjoy!

source https://alanavaleria.blogspot.com/2018/11/apple-berry-beet-smoothie.html

source https://bestchickenmom.blogspot.com/2018/11/apple-berry-beet-smoothie.html

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